Weigh In record (no journal entry) for 13 October 2022
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147.7 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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3143 kcal
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Fat: 92.67g | Prot: 220.79g | Carb: 351.95g.
Breakfast: Oatsy Oatmeal Rolled Oats, Nescafe Classic, Ikan Tongkol, Pisang, Putih Telur. Lunch: Ikan Mujair Goreng, Filippo Berio Olive Oil , Brown Rice (Medium-Grain), Dada Ayam. Dinner: Ikan Tongkol. Snacks/Other: Alpukat, Malino Peanut Butter, Javara Kacang Hijau, Sari Roti Roti Tawar Gandum (2). more...
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losing 15.4 lb a week
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