Weigh In record (no journal entry) for 13 October 2022
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114.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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820 kcal
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Fat: 40.64g | Prot: 27.54g | Carb: 87.14g.
Breakfast: Конфета, Чай. Lunch: Несквик Шоколад, Dr. Korner Хлебцы с Клюквой, Свитлогорье Сырок Творожный Глазированный, Карбонат, Рогачев Сыр Грювер 45%, Чай с Сахаром, Хлебозавод 1 Хлеб со Злаками, Огурец (с Кожурой). more...
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losing 6.2 lb a week
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