Weigh In record (no journal entry) for 13 October 2022
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153.0 lb
Lost so far: 25.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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8 kcal
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Fat: 0.19g | Prot: 0.01g | Carb: 2.67g.
Snacks/Other: K-Classic Bonbon Latte Macchiato (Zuckerfrei). more...
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losing 3.1 lb a week
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