Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Monocogger
Journal
12 Jun 11
Monocogger's Journal, 12 June 2011
Monocogger's Profile
< Previous Entry
|
Next Entry >
Just got back from a bike ride to wbl
213.0 lb
Lost so far:
20.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2011:
2186 kcal
Fat: 111.94g | Prot: 58.35g | Carb: 258.88g.
Breakfast:
Milk (Nonfat), Banana, Original Cereal.
Dinner:
Crunchy Cheetos, Angus Beef Franks.
Snacks/Other:
Shortbread Blueberry Bites.
more...
4864 kcal
Activities & Exercise:
Housework - 1 hour, Driving - 45 minutes, Yard Work (gardening) - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 12 minutes, Resting - 9 hours and 3 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Monocogger's weight history
view complete history