|
33.2 %
|
258.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2011:
|
1959 kcal
|
Fat: 52.65g | Prot: 178.07g | Carb: 198.43g.
Breakfast: Dry Roasted Almonds (with Salt Added), VIP DARK CHERRIES, syntha 6, Oikos Organic Nonfat Plain Greek Yogurt (4 oz). Lunch: VIP PEPPER STRIPS, Pears, Canola Oil, salsa, homemade, Boneless Skinless Chicken Breasts. Dinner: Gala Apples, pepperoncini, Roasted Broiled or Baked Chicken Breast, peppers frozen, 100% Canola Oil, roasted peppers, Frozen Broccoli Florets. Snacks/Other: Pears, flax seed, Syntha-6 Protein Powder, Dry Roasted Almonds (with Salt Added), Nature Made Liquid Softgel Fish Oil 1200mg, Instant Oatmeal - High Fiber Maple & Brown Sugar. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmossen's weight history
|