Weigh In record (no journal entry) for 12 June 2011
|
216.0 lb
Lost so far: 42.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2011:
|
1264 kcal
|
Fat: 53.10g | Prot: 70.81g | Carb: 132.13g.
Breakfast: Coffee. Lunch: Whole Wheat Pizza Crust, Homemade Style Pizza Sauce, Shredded 2% Milk Reduced Fat Mozzarella Cheese, Lite Beef Franks, Spicy Brown Mustard, Tomato Ketchup, Reduced Fat American Cheese Singles. Dinner: Green Peppers, Baby Carrots, V8 Diet Splash Berry Blend, Smoked White Turkey, 50% Reduced Fat Natural Cheddar Cheese. Snacks/Other: Chewy Cocoa - Chocolate Chip Cookie Dough Flavor. more...
|
|
4660 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Bicycling (fast) - 15/mph - 40 minutes, Housework - 3 hours, Driving - 2 hours and 30 minutes, Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 4 hours and 50 minutes. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kweigold's weight history
|