Weigh In record (no journal entry) for 19 October 2014
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173.5 lb
Lost so far: 14.2 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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2090 kcal
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Fat: 89.52g | Prot: 72.58g | Carb: 250.69g.
Breakfast: Quaker Instant Oatmeal Maple Brown Sugar, 2% Fat Milk. Lunch: Compliments Whole Baby Carrots, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Pepsi Pepsi, Potato French Fries, Five Guys Hamburger. Snacks/Other: Hot Fudge Sundae , Pumpkin Cake with Icing. more...
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losing 15.4 lb a week
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mykeee's weight history
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