Weigh In record (no journal entry) for 12 June 2011
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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968 kcal
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Fat: 40.01g | Prot: 40.30g | Carb: 115.09g.
Breakfast: water. Lunch: chocolate chip cookie, bread, american cheese, tomato, french fries. Dinner: chips, bun, turkey burger. Snacks/Other: milk, strawberries, banana . more...
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2006 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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