Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johnpersico
Journal
19 Oct 14
johnpersico's Journal, 19 October 2014
johnpersico's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 October 2014
147.8 lb
Lost so far:
7.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2014:
677 kcal
Fat: 29.00g | Prot: 24.63g | Carb: 85.83g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese, Southern Home Instant Oatmeal - Raisin & Spice.
Lunch:
Salmon Sushi.
Snacks/Other:
Dry Roasted Peanuts (with Salt).
more...
1962 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
losing 1.4 lb a week
1 Supporter
Support
Other Related Links
Members
Members
Forums
johnpersico's weight history
view complete history