Weigh In record (no journal entry) for 13 October 2022
|
167.1 lb
Lost so far: 4.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2022:
|
529 kcal
|
Fat: 33.18g | Prot: 19.19g | Carb: 37.70g.
Breakfast: Кофе, Хлебный Спас Печенье со Злаками, Ермолино Блины с Мясом, Черкизово Сосиски Молочные Гост, Сваренное Вкрутую Яйцо. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Natalya _Smirnova's weight history
|