Weigh In record (no journal entry) for 12 June 2011
|
203.6 lb
Lost so far: 24.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2011:
|
1481 kcal
|
Fat: 48.70g | Prot: 77.26g | Carb: 200.84g.
Breakfast: Scrambled Egg (Whole, Cooked), Black Bean Chipotle Wrap. Lunch: Rice, Black Beans, Americano Shrimp Soft Taco. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
86Jacket's weight history
|