Weigh In record (no journal entry) for 19 October 2014
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2014:
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1734 kcal
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Fat: 97.98g | Prot: 42.41g | Carb: 185.23g.
Breakfast: Colun Leche Descremada, Jumbo Granola Frutos del Bosque, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Jahuel Agua Mineral Termal. Lunch: Millantú Surtido Cóctel, Boulder Canyon Natural Foods Rice & Beans With Adzuki Beans. Snacks/Other: Gatorade Lima Limón. more...
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2348 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 1 hour and 25 minutes, Standing - 1 hour and 20 minutes, Shopping - 45 minutes, Resting - 10 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 3.9 lb a week
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