Weigh In record (no journal entry) for 08 October 2022
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184.1 lb
Lost so far: 18.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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2155 kcal
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Fat: 86.42g | Prot: 130.50g | Carb: 210.14g.
Lunch: 爭鮮 花枝壽司. Dinner: 悟饕 便當, 滷蛋. Snacks/Other: 米血糕, 炸魷魚, 炒四季豆, 甜不辣, 炸魷魚, 炸魷魚. more...
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gaining 1.5 lb a week
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