Weigh In record (no journal entry) for 12 October 2022
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182.1 lb
Lost so far: 20.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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2836 kcal
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Fat: 110.91g | Prot: 164.75g | Carb: 292.54g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 7-11 黑胡椒牛肉燴飯, 炒青菜, 白飯, 湯, 煎雞蛋. Dinner: 炸豬排, 咖哩飯. Snacks/Other: 德昌 黑胡椒豆乾, 煮花生, 義美 豆花. more...
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losing 10.8 lb a week
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