Weigh In record (no journal entry) for 12 October 2022
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134.7 lb
Lost so far: 20.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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889 kcal
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Fat: 32.87g | Prot: 43.29g | Carb: 107.54g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Huevos Revueltos (Enteros, Cocidos), Pan. Lunch: Hellmann's Mayonesa, Jumbo Camarones, Huevo, Lechuga de Hoja Verde, Cena Pan Integral, Lider Palta Hass. Dinner: Sopraval Pechuga de Pavo Cocida, Lider Palta Hass, Cena Pan Integral, Marraqueta. Snacks/Other: En Linea Crema de Avellanas con Cacao, Nescafé Café Vainilla. more...
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losing 3.1 lb a week
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