Weigh In record (no journal entry) for 19 October 2014
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203.1 lb
Lost so far: 6.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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1828 kcal
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Fat: 84.07g | Prot: 177.87g | Carb: 103.83g.
Breakfast: Philadelphia 1/3 Less Fat Chive & Onion Cream Cheese, P28 High Protein Bagel, GNC Ultra Omega Krill Oil, Barlean's Chocolate Silk Greens, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. Lunch: Andy Boy Romaine Lettuce, Private Selection New Mexico Green Chili Salsa, Red Onions, Lindsay Sliced Olives, Kroger Taco Seasoning, President's Choice PC Asiago Cheese, Tomatoes, Ground Beef (Cooked). Dinner: Kraft Jalapeno String Cheese, Kraft Reduced Fat Mayo with Olive Oil, P28 High Protein Flat Bread, Rotisserie Chicken. Snacks/Other: Kraft Mayo with Olive Oil, Bumble Bee Chunk Light Tuna in Water Pouch, P28 High Protein Flat Bread, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 0.9 lb a week
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