Weigh In record (no journal entry) for 19 October 2014
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137.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2014:
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3238 kcal
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Fat: 169.77g | Prot: 73.67g | Carb: 354.91g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Butter, Fresh & Easy Dark Chocolate Covered Espresso Beans, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Butter (Salted), Bojangles Mashed Potatoes 'N Gravy, Bojangles Dirty Rice, Bojangles Plain Biscuit, Bojangles Cajun Spiced Chicken Leg, Bojangles Cajun Spiced Chicken Wing. Snacks/Other: 7-Eleven French Vanilla Cappuccino, Pillsbury Chocolate Chip Cookie Dough, Mrs. Smith's Dutch Apple Crumb Pie, Twizzlers Rainbow Twists, Twix Twix Minis. more...
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1719 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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