gymbuilt800's Journal, 12 June 2011

172.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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380 kcal

Fat: 5.00g | Prot: 31.00g | Carb: 53.00g.   Lunch: Nonfat Plain Greek Yogurt (Chobani), Vanilla Almond Crunch Granola. more...

2576 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...