Weigh In record (no journal entry) for 13 October 2022
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209.2 lb
Lost so far: 18.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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2969 kcal
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Fat: 62.79g | Prot: 133.55g | Carb: 466.12g.
Breakfast: 福記 香鐵蛋（原味雞蛋）. Lunch: 全家 沙漠湖鹽雞胸肉, 全家 一配鮭魚鮭魚卵飯糰, 全家 烤多蛋白餐盒, 全家 大熱仙女紅茶. Dinner: 自助餐. more...
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losing 4.6 lb a week
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