Weigh In record (no journal entry) for 12 October 2022
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219.8 lb
Lost so far: 44.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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2132 kcal
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Fat: 89.68g | Prot: 98.93g | Carb: 236.84g.
Breakfast: Catupiry Requeijão Cremoso, Wickbold Pão 100% Integral Girassol e Castanha, Café com Açúcar, Ovo Mexido. Lunch: Seara Seleta Mista, Batata Gratinada, Peixe Empanado Frito. Dinner: Frango Desfiado, Prezunic Bisnaguinha. Snacks/Other: Bauducco Cookies, Pipoca Branca (em Óleo), Hershey's Special Dark Café 60% Cacau, Banana Prata. more...
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2865 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Watching TV/Computer - 1 hour, Dormir - 8 hours and 20 minutes, Google Fit - 12 hours and 10 minutes. more...
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losing 1.5 lb a week
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