Weigh In record (no journal entry) for 19 October 2014
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326.0 lb
Lost so far: 22.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2014:
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1450 kcal
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Fat: 61.09g | Prot: 98.54g | Carb: 132.80g.
Breakfast: Eggland's Best Large Grade A Eggs, Bunny Bread Honey Wheat Bread, Yoplait Greek Yogurt 2% Milk, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Oranges, Manchu Wok General Tso's Chicken. Dinner: Kentucky Legend Black Forest Ham, Honey, Great Value Sliced Carrots, Brown Rice. Snacks/Other: Aquafina Water (16.9 oz), Rockstar Inc Recovery, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Aquafina Water (16.9 oz). more...
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3689 kcal
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Activities & Exercise:
treadmil 140-148bpm - 1 hour, abdominal 50 pound slow controlled. 30 rep. hair of the dog from Friday to calm my back down. - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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