papa_880's Journal, 10 October 2022

晚，體脂32%
以為這輩子不會再有機會載回這個app
沒想到專業減肥仔又要重出江湖了⋯（嘆）

136.5 lb Lost so far: 17.9 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 63.29g | Prot: 51.68g | Carb: 161.23g.   Breakfast: 雀巢 (Nestlé) 全脂奶粉, Zespri 黃金奇異果, 光泉 無糖優格. Lunch: 全家 白飯, 炒青菜. Dinner: 蒜泥白肉, 炒青菜. more...

1925 kcal

Activities & Exercise: 哺乳 - 1 hour, Cardio - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...