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one celebration at a time
one meal at a time
#WEGOTTHIS
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177.6 lb
Lost so far: 24.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1058 kcal
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Fat: 32.01g | Prot: 48.51g | Carb: 155.23g.
Breakfast: Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), AriZona Beverage Green Tea with Ginseng & Honey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Honeycrisp Apples, Nabisco Premium Saltine Crackers Original Fresh Stacks , Sargento Natural Sliced Colby-Jack Cheese, Boar's Head Tavern Ham. Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Apples, Skippy Creamy Peanut Butter. more...
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losing 0.6 lb a week
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 Comments
BarbyD12 You're doing wonderful with your weight loss Journey. Great job!!!
19 Oct 22 by member: buenitabishop
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