Weigh In record (no journal entry) for 12 June 2011
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138.6 lb
Lost so far: 1.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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1470 kcal
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Fat: 21.11g | Prot: 78.36g | Carb: 224.85g.
Breakfast: Clover Honey, Sandwich Thins - Multi-Grain, GOLEAN Cereal, Milk (Nonfat). Lunch: Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Spicy Shrimp Diavolo. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fat Free Zesty Italian Dressing, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Singles Fat Free Sharp Cheddar Cheese, Baked Potato (Peel Eaten). Snacks/Other: Bliss Dark Chocolate, Blackberries, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Light Fat Free Strawberry Yogurt, Dannon Light & Fit nonfat Yogurt - Vanilla, Champagne, Budweiser Select 55 Premium Light Beer, Jelly Beans, calories, Suisse Mocha Sugar Free. more...
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2006 kcal
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Activities & Exercise:
Desk Work - 2 hours, Dance (fast step, aerobic) - 53 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 27 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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