Weigh In record (no journal entry) for 12 June 2011
|
273.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2011:
|
2149 kcal
|
Fat: 91.97g | Prot: 109.06g | Carb: 246.91g.
Breakfast: Herbal Tea, Go Lean Crunch, Bananas, 1% Fat Milk. Lunch: Carrots, Burrito with Beef, Beans and Cheese. Dinner: Barbecue Flavor Corn Chips, Pico Grilled Chicken Fresh Wrap. Snacks/Other: Turkey Pepperoni, Chocolate Covered Ice Cream Cone with Nuts (Flavors Other Than Chocolate), Black Cherry Ice Cream, Strawberries, Fat Free Strawberry Yogurt. more...
|
|
6215 kcal
|
Activities & Exercise:
Exercise machine (fast) - 1 hour and 22 minutes, Hiking - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
muff50's weight history
|