Weigh In record (no journal entry) for 12 June 2011
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189.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2011:
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1427 kcal
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Fat: 68.78g | Prot: 112.36g | Carb: 95.30g.
Breakfast: Cashew Nuts, Skinny Cinnamon Dolce Latte (Venti). Lunch: Budweiser Light Beer, cinnamon butter, dinner roll, santa fe salad. Dinner: Sweet Red Peppers, Onions, Fancy Shred Mexican Cheese, Light Swiss Original, Sliced Pepperoni, Chicken Breast. Snacks/Other: yoplait fat free raspberry cheesecake yogurt. more...
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losing 1.8 lb a week
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