elijah321's Journal, 11 June 2011

129.8 lb Lost so far: 2.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 84.47g | Prot: 38.13g | Carb: 187.17g.   Breakfast: Chips Ahoy! Original, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Cheese Pizza (Frozen, Cooked). Dinner: G2 Low Calorie Electrolyte Beverage, Chips Ahoy! Original. Snacks/Other: Cheddar Cheese Potato Crisps. more...

1632 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...