Weigh In record (no journal entry) for 12 June 2011
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166.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2011:
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1473 kcal
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Fat: 53.35g | Prot: 97.77g | Carb: 147.28g.
Breakfast: Coffee, Sugar, Shredded Bite Size Wheats, Bananas (Large), Fresh Frozen Wild Blueberries, Lactose Free Fat Free Milk. Lunch: Traditional Pasta Fazool Neapolitan Bean Soup, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Green Snap Beans (Frozen). Dinner: Olive Oil, Zucchini, Flame Grilled Chicken Leg. more...
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losing 3.5 lb a week
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forzafabio's weight history
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