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buckmccalla
Journal
19 Oct 14
buckmccalla's Journal, 19 October 2014
buckmccalla's Profile
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Weigh In record (no journal entry) for 19 October 2014
191.9 lb
Lost so far:
58.1 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2014:
1413 kcal
Fat: 59.36g | Prot: 45.36g | Carb: 167.09g.
Breakfast:
Brown Sugar, Quaker 100% Whole Grain Oatmeal.
Lunch:
Hard-Boiled Egg, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread.
Dinner:
Bob Evans Pot Roast Beef Stew Deep-Dish Dinner.
Snacks/Other:
Pillsbury Sweet Rolls Cinnamon Rolls with Icing.
more...
2614 kcal
Activities & Exercise:
Sitting - 6 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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