Weigh In record (no journal entry) for 12 October 2022
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205.6 lb
Lost so far: 41.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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2131 kcal
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Fat: 50.86g | Prot: 74.66g | Carb: 354.92g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: Spaghetti with Tomato Sauce and Meatballs, Marketside Garlic & Herb French Bread. Snacks/Other: Sweet Tarts Sweet Tarts, Oatmeal Cookies (with Raisins). more...
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losing 2.1 lb a week
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