LReddy's Journal, 12 June 2011

145.5 lb Lost so far: 2.2 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 60.02g | Prot: 49.11g | Carb: 85.88g.   Breakfast: Apples. Lunch: Sardines (Vegetable Oil Added). Dinner: Stewed Chicken Breast (Skin Eaten). Snacks/Other: Pyotts Rice Crackers Cheese, Bourneville with Roasted Almonds, Thai Sweet Chille. more...

1972 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...