Carlosgenetic's Journal, 12 October 2022

14.1% grasa
162.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2022:
384 kcal Fat: 17.12g | Prot: 20.68g | Carb: 40.25g.   Lunch: Colun Protein Plus Yoghurt Frutilla Platano. Snacks/Other: Tribu Maní Tostado sin Sal, Natur Natur de Maiz. more...
136 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 1.5 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Carlosgenetic's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.