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14.1% grasa
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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384 kcal
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Fat: 17.12g | Prot: 20.68g | Carb: 40.25g.
Lunch: Colun Protein Plus Yoghurt Frutilla Platano. Snacks/Other: Tribu Maní Tostado sin Sal, Natur Natur de Maiz. more...
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gaining 1.5 lb a week
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