jgalvan2's Journal, 14 August 2009

130.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 47.15g | Prot: 66.04g | Carb: 162.11g.   Breakfast: Buttermilk Pancakes, Fried Egg, Bananas. Lunch: macaroni and cheese kraft. Dinner: steamed vegetables, chicken breast. Snacks/Other: mashed potatoes, baby carrots. more...

1436 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...