Weigh In record (no journal entry) for 12 June 2011
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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1463 kcal
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Fat: 36.80g | Prot: 69.61g | Carb: 214.79g.
Breakfast: Bananas, Organic Brown Sugar, Quick Oats. Lunch: Cheddar Cheese, Turkey Breast Meat, Low Moisture-Part Skim Mozzarella String Cheese, Classic Yellow Mustard, Multigrain Bread. Dinner: Spicy Brown Mustard, Green Leaf Lettuce, Watermelon, Pork and Beans, Hamburger (Single Patty), Sandwich Thins - 100% Whole Wheat. Snacks/Other: Diet Pepsi (8 oz Bottle), Diet Mountain Dew, Dark Chocolate Fudge Brownie Mix, ECLPS BIG-E-PAK SPRMINT. more...
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2320 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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