Weigh In record (no journal entry) for 12 June 2011
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162.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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1541 kcal
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Fat: 55.72g | Prot: 119.32g | Carb: 140.24g.
Breakfast: Banana, Ground Flax Seed, Milk (Nonfat), Old Fashion Oatmeal, Natural Creamy Peanut Butter, Coffee (Brewed From Grounds, Decaffeinated), Sugar, Cream (Half & Half). Dinner: Shrimp and Seafood Sauce, Steamed or Boiled Shrimp. more...
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2784 kcal
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Activities & Exercise:
Running - 8/mph - 5 minutes, Running - 7/mph - 10 minutes, Running - 6/mph - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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steady weight
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ohilcheese's weight history
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