Weigh In record (no journal entry) for 12 October 2022
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298.8 lb
Lost so far: 29.6 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1544 kcal
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Fat: 85.98g | Prot: 67.06g | Carb: 122.90g.
Breakfast: Evolve Vanilla Bean Protein Shake. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Red Robin French Fries, Red Robin Banzai Burger. more...
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gaining 2.1 lb a week
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inmsweantitrust's weight history
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