Weigh In record (no journal entry) for 12 October 2022
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152.8 lb
Lost so far: 5.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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521 kcal
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Fat: 35.52g | Prot: 33.63g | Carb: 12.46g.
Breakfast: Baby Spinach, Vermont Creamery Cultured Butter, Egg, Egg White, Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Kraft 100 Calorie Cheese Bites - Three Cheese Blend. more...
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gaining 2.1 lb a week
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