Weigh In record (no journal entry) for 12 October 2022
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278.6 lb
Lost so far: 70.0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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715 kcal
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Fat: 52.50g | Prot: 51.00g | Carb: 2.50g.
Breakfast: G Hughes Sugar Free Steak Sauce , Wal-Mart Top Sirloin Steak. Lunch: Member's Mark Angus Beef Patties Cheddar & Bacon, My Three Sons Fiery Jalapeño Pimento Cheese. more...
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losing 5.6 lb a week
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