Weigh In record (no journal entry) for 12 October 2022
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148.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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2008 kcal
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Fat: 116.13g | Prot: 82.06g | Carb: 164.30g.
Lunch: America's Choice Natural Almonds, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Quesadilla with Meat and Cheese. Dinner: M&M's Minis Chocolate Candies, Jeni's Buttercream Birthday Cake Ice Cream, Heinz Tomato Ketchup, Croissant, Cooked Spinach (from Fresh, Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat) . more...
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gaining 6.8 lb a week
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