Weigh In record (no journal entry) for 09 October 2022
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145.9 lb
Lost so far: 2.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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1819 kcal
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Fat: 58.50g | Prot: 103.46g | Carb: 210.43g.
Lunch: Mango, Icon Meals Buffalo Style Chicken Quesadillas. Dinner: M&M's Minis Chocolate Candies, Din Tai Fung Soup Dumplings, Panda Express Vegetable Spring Roll, Frozen Yogurt, Cappellos Cookie Dough, P.F. Chang's Handmade Pork Dumplings Pan Fried (6). more...
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losing 5.6 lb a week
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