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Day 249
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129.6 lb
Lost so far: 34.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1349 kcal
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Fat: 43.93g | Prot: 59.75g | Carb: 261.64g.
Breakfast: Honey , Coffee with Milk, Lasagna with Chicken or Turkey. Lunch: Salami, Bananas . Dinner: Blueberries , Beef or Meat Gravy (Home Recipe), White Rice, Balsamic Vinegar, Greek Salad, Lamb Chop (Lean Only Eaten). Snacks/Other: Caramel (Flavor Other Than Chocolate), Regal Assorted Chocolate Pralines, Hermes Mini Mallow Cones. more...
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losing 7.7 lb a week
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