Weigh In record (no journal entry) for 12 October 2022
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177.5 lb
Lost so far: 87.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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1824 kcal
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Fat: 25.10g | Prot: 48.11g | Carb: 381.75g.
Breakfast: General Mills Multi Grain Cheerios, Beatrice 2% Milk, Becel Light Margarine, Superstore Sliced Italian Loaf, Redpath Brown Sugar, Bananas, Clementines. Lunch: Bananas, Clementines. Dinner: Clementines, Bananas, Becel Light Margarine, President's Choice Puffed Wheat Cereal, Beatrice 2% Milk, Rogers Best Brown Sugar, Superstore Sliced Italian Loaf. Snacks/Other: Bananas. more...
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2352 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 37 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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 Comments
You are an absolute marvel! Well done, you👏🏻👏🏻👏🏻
12 Oct 22 by member: Maguscanook
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