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itiedryflies
Journal
12 Jun 11
itiedryflies's Journal, 12 June 2011
itiedryflies's Profile
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Weigh In record (no journal entry) for 12 June 2011
222.2 lb
Lost so far:
14.8 lb
.
Still to go:
62.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2011:
1438 kcal
Fat: 82.37g | Prot: 72.21g | Carb: 103.66g.
Breakfast:
Fat Free French Vanilla Coffee Creamer, Granulated Sugar , Coffee (Brewed From Grounds) , 20 ounce Lemon Lime Gatorade, Colorado Omelette.
Snacks/Other:
Granny Smith Apples.
more...
3725 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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itiedryflies's weight history
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