Weigh In record (no journal entry) for 12 October 2022
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111.6 lb
Lost so far: 18.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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2180 kcal
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Fat: 103.15g | Prot: 102.66g | Carb: 206.76g.
Breakfast: Gotri Pan de Molde Arandanos, Hacendado Yogur Natural. Lunch: Café con Leche de Soja, Hacendado Mantequilla de Cacahuete 100%. Dinner: Nutella B-Ready. more...
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gaining 6.2 lb a week
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shnufi's weight history
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