Weigh In record (no journal entry) for 19 October 2014
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170.4 lb
Lost so far: 52.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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932 kcal
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Fat: 33.80g | Prot: 54.07g | Carb: 115.27g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Magerquark, Karotten, Mais, Tomaten, Rotkohl, Migros St. Galler Olma-Bratwurst. Dinner: Magerquark, Rotkohl, Chirat Gurken, Karotten, Mais. Snacks/Other: Äpfel. more...
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losing 15.4 lb a week
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