Weigh In record (no journal entry) for 12 October 2022
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259.6 lb
Lost so far: 13.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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1534 kcal
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Fat: 48.07g | Prot: 42.28g | Carb: 224.17g.
Breakfast: Coffee with Milk and Sugar. Lunch: Burton's Fish 'N' Chips, Amy's Kitchen Organic Lentil Soup, Seabrook Loaded Bites. Dinner: Birds Eye Frozen Peas, McCain Original Oven Chips, Egg Omelette or Scrambled Egg with Mushrooms. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 5.6 lb a week
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