Weigh In record (no journal entry) for 12 June 2011
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160.4 lb
Lost so far: 14.6 lb.
Still to go: 35.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 June 2011:
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1374 kcal
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Fat: 42.60g | Prot: 81.04g | Carb: 145.63g.
Breakfast: kraft homestyle macaroni and cheese. Lunch: peas, ragu alfredo sauce, smoked salmon, pasta. Dinner: knorr parmesan, roasted pork tenderloin, spinach. Snacks/Other: strawberries, mayonnaise, chicken breast, ciabatta. more...
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losing 2.8 lb a week
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