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Ruby-May
Journal
19 Oct 14
Ruby-May's Journal, 19 October 2014
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Weigh In record (no journal entry) for 19 October 2014
171.6 lb
Lost so far:
4.4 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2014:
1725 kcal
Fat: 29.95g | Prot: 39.36g | Carb: 317.45g.
Breakfast:
Tetley Tea with Semi-Skimmed Milk, Cadbury Chocolate Biscuits.
Dinner:
Heinz Baked Beans (150g), Potato, Egg.
Snacks/Other:
Maynards Wine Gums (Pack), Coca-Cola Life (Can).
more...
2550 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Ruby-May's weight history
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