Weigh In record (no journal entry) for 12 October 2022
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149.0 lb
Lost so far: 15.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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1625 kcal
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Fat: 38.92g | Prot: 47.80g | Carb: 192.35g.
Breakfast: Ocado Reduced Fat Houmous, Pears , Sainsbury's Closed Cup White Mushrooms , Cucumber (with Peel) , Tesco British Carrots. Lunch: Marigold Swiss Vegetable Bouillon Powder, Bisto Gravy Granules For Chicken, Sainsbury's Closed Cup White Mushrooms , Bon Appetit Pan Fried Potatoes , Tesco British Carrots, Golden Sun 5 Whole Grains, Plant Pioneers Meat Free Burgers . Dinner: Tomatoes, Violife Original Flavor Block, Hovis Wholemeal Bread Thick. Snacks/Other: Sauvignon Blanc Wine , Penn State Original Sea Salted Pretzels, Sauvignon Blanc Wine , Tesco Brazil Nuts, Booja Booja Almond Salted Caramel, Swizzels Matlow Refresher. more...
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1952 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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