Weigh In record (no journal entry) for 12 June 2011
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205.6 lb
Lost so far: 8.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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2002 kcal
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Fat: 51.54g | Prot: 62.53g | Carb: 281.83g.
Breakfast: Bananas, Coffee. Lunch: Iced Tea, 6" Tuna. Dinner: Snow or Sugar Snap Peas, York Peppermint Pattie (Mini Size), Table Wine, Duck Meat. Snacks/Other: Papaya, Sticky Rice, Chocolate Chip Cookies (Soft Type). more...
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3125 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Driving - 1 hour, Sitting - 6 hours, Desk Work - 3 hours, Sleeping - 6 hours and 45 minutes, Resting - 6 hours and 10 minutes. more...
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losing 2.8 lb a week
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